Working 8 hours a day will undoubtedly stress you out which can lead to burnout and lower productivity. Recognizing this, Luxshinehairhair’s director spent 30 minutes a day for “Happy time”, divided into two sessions in the morning and afternoon to gently exercise at the workplace. Through it, employees can release endorphins, which are the body’s natural mood-boosters. This can help to reduce stress levels, improve mood, and increase overall happiness.
After exercising, all employees will massage each other. This act brings numerous benefits. It is shown to reduce stress and anxiety, improve circulation, boost positive emotions and promote relaxation. Furthermore, it can also improve interpersonal relationships and create a sense of community among employees. Massaging each other can create a sense of closeness and camaraderie that can translate to more effective teamwork and collaboration.
The director of Luxshinehair is not only prioritizing the well-being of their employees but also creating a positive and welcoming work environment by implementing these practices. Employees are more likely to feel motivated and engaged in their work, which can lead to increased job satisfaction and productivity.
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